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Welcome to The Just Believe Show with Herbie Mack — The Mental Health Champion. A trusted space for real conversations about mental health, healing, and resilience, especially when life hits hard. You’re not alone if you’ve ever felt stuck, burned out, or like no one gets it. And you don’t have to carry it alone either. Each week, Herbie brings honest stories, mindset tools, and strength strategies to help you protect your peace, rebuild confidence, and win from within. Because this isn’t just about surviving; it’s about growing through what you go through.#JustBelieveShow
Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Mind muscle pro - Instagram page
Mind muscle pro-Youtube channel
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse.
#JustBelieveShow #MentalHealthMatters #SuicidePrevention
Deryl Glaze Website - DerylGlaze.com
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
Text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860
Thursday Feb 10, 2022
Thursday Feb 10, 2022
In today's Just Believe Podcast episode, Herbie Mack breaks down mental health in the black community. Herbie talks about how many black people have been affected by mental health in the last year. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges. Anyone can have a mental health challenge; it can happen at any age and in any person.
Friday Feb 04, 2022
Friday Feb 04, 2022
In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.
Gwendolyn Down's website connectall.online
Gwendolyn Down's Instagram @gwendolynjdowning
Gwendolyn Down's Facebook Connect All
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Thursday Jan 27, 2022
Thursday Jan 27, 2022
In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Angelo Tratsis. Angelo shares his story about leaving Greece to come to America, opens up about his struggle with lacking self-confidence, and how he learned to believe in himself. Angelo is a motivator and Freeletics ambassador.
Angelo's Instagram @fitness_for_body_and_mind
Angelo's Website freeletics.com/en/athlete/145019
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Monday Jan 24, 2022
Monday Jan 24, 2022
In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Ice Prabakar. Ice shares her story about overcoming malaria, which gave her the courage to chase her dream to become a national dancer. She is a media star in India. Ice also shares her struggle to leave India to come to America and adjust to married life. Ice is a teacher in acting, dancing, and media training.
Ice Prabakar's Instagram - @ice_prabakar
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Thursday Jan 20, 2022
Thursday Jan 20, 2022
In today's episode of the Just Believe Podcast, Herbie Mack breaks down depression. Herbie talks about how many people are affected by depression, what can cause depression and the signs of depression. He also shares tips that helped him with his depression and provides resources for anyone struggling with or who knows someone struggling with depression. Anyone can get depressed, and depression can happen at any age and in any person.
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
This week on the Just Believe Podcast, Herbie Mack celebrates four years of sobriety. He shares his struggle with alcohol and shares tips that helped him along his journey to sobriety. Alcohol reduces inhibitions and affects decision-making, making decisions while drinking that we would not usually make sober. 71.4% of alcohol-related deaths occur in men. Excessive drinking kills 3,504 Americans under 21 each year; 77.5% are male. 34.7% of people who die from alcohol are between 50 and 64 years old. Please drink responsibly.
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
This week on the Just Believe Podcast, I will be speaking with a special guest Jiggy Yoon. Jiggy is a speaker, mental performance coach, and the founder of Vulnerability Is Dope. She also has type 1 diabetes. She shares the powerful story that taught her the importance of mental & overall health wellness, burnout. #SelfCompassion #MentalHealthMatters #VulnerabilityIsDope
Jiggy Yoon's Website - https://www.jiggyyoon.com/
Jiggy Yoon's Instagram - @jiggy_yoon
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386
The Trans Lifeline: call 1-877-565-8860
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
This week on the Just Believe Podcast, I will be speaking with a special guest Brodie K. Brodie K shares his story about dealing with panic/anxiety attacks and ADHD, which led to his battle with depression and suicidal ideation. He has since overcome depression and is now a wellness coach, using his experience to guide clients away from pain caused by mental unrest.
Brodie K's Instagram brodie.wellnessguy
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386
The Trans Lifeline: call 1-877-565-8860
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
This week on the Just Believe Podcast, I'll be speaking with a special guest James "Dat Yoga Dude" Woods. James talks about how his desire for more holistic healing led him to become a registered yoga instructor. James received his Bachelors of Psychology from the Xavier University of Louisiana and a Masters in clinical counseling from Mount St Mary’s College, which helped enhance his knowledge and skillset a set. James is a speaker, mentor, author, teacher, community organizer, and a great human being.
How did becoming a yoga instructor change my life?
Becoming a yoga instructor will change your life; you will start to notice things about your body you never noticed before. Even better, you will experience a new appreciation and acceptance of your body and what it can do. Yoga helps us connect with our strengths and to recognize our limitations. Teacher training helps; you see the power and ability.
James Woods's Instagram @datyogadude
James Woods's Website jameswwoods.com
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Friday Oct 29, 2021
Friday Oct 29, 2021
This week on the Just Believe Podcast, I'll be speaking with special guest Lovern J. Gordon. Lovern is the author of "The Legacy He Left Me" and Founder and President of Love Life Now Foundation, Inc, an organization that promotes year-round domestic violence awareness to bridge the gap between shelters and the communities they serve.
Lovern J. Gordon's Website lovelifenow..org
Lovern J. Gordon's Instagram Love Life Now Found
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860