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Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Welcome back to another powerful episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we embark on a journey of resilience, hope, and healing as we shine a light on the critical topic of veteran mental health and suicide prevention in our episode titled "From Battlefront to Healing."
Joining us are two remarkable guests, Dr. Derrick "TC" Copper, a counseling psychologist and Navy Veteran, and Ellsworth "Tony" Williams, a Combat Army Veteran. Together, they share their journeys and the incredible work they do in mental health.
In this compelling conversation, Dr. TC Copper, Executive Director of the Suicide Prevention Training Institute, draws on his 35 years of experience providing behavioral health services to the Department of Defense. He takes us through the challenges faced in destigmatizing mental health in the military and emphasizes the vital role of grassroots efforts. As a certified LivingWorks ASIST Trainer, Dr. Copper has dedicated his retirement to establishing the Suicide Prevention Training Institute, showcasing his unwavering commitment to saving lives.
Tony Williams, a Combat Army Veteran with over 24 years of service, shares his inspiring journey from active duty to becoming the President/CEO of Veterans Counseling Veterans Inc. His dedication to serving fellow veterans led him to obtain a master's degree in Clinical Mental Health Counseling, and he continues to make a significant impact in the mental health community. Tony's accolades, including the 2014 National Award "For Social Service," highlight his passion and commitment.
Join us as we explore mental health resources, including the Suicide Prevention Training Institute and Veterans Counseling Veterans Inc. We'll celebrate Tony Williams' induction into the Florida Veterans Hall of Fame on 14 November in Tallahassee. Guests will discuss the importance of breaking the silence around mental health, journaling, reflection, and community support.
Discover how these two remarkable individuals are making a difference in the lives of veterans and their families. From their challenges to the triumphs of grassroots efforts, this episode is a beacon of hope and empowerment. Join us as we shed light on the pressing issue of veteran mental health, learn from the experts, and inspire each other to create positive change. #JustBelieveShow #VerteransMentalHealthMatters #SuicidePreventionAwareness #MentalHealthAwareness
Suicide Prevention Training Institute's website: https://www.educatingtosavelives.org/
Veterans Counseling Veterans website: https://vetscounselingvets.org/
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Welcome back to another eye-opening episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we have a remarkable guest, Joy Larkin, joining us for an in-depth conversation on a topic that touches many lives: healing from narcissistic abuse. In this gripping episode, Joy shares her journey, insights, and invaluable advice on finding love and healing from the clutches of narcissistic relationships. She's no stranger to the emotional rollercoaster that such relationships can be. Joy's experiences serve as a beacon of hope, guiding you to recognize the red flags in potential partners and helping you navigate the often treacherous waters of narcissistic entanglements.
Joy Larkin is more than just a guest; she's a seasoned author and mentor with firsthand experience dealing with Narcissistic Personality Disorder (NPD). Her book, "Reclaim Your Life Back: My Journey into Understanding Narcissism," is a testament to her dedication to helping others break free from the chains of narcissistic relationships. As her wisdom and guidance became increasingly sought after, Joy expanded her reach by penning a new book, "Your Pain Will Make You Successful: A Guide To Living Your Best Life After Dealing With Mental, Emotional, And Psychological Pain." This book is a comprehensive resource for anyone looking to overcome pain, discover their true identity and self-worth, and achieve lasting success.
Join us for this thought-provoking and empowering conversation with Joy Larkin, the expert who understands the ins and outs of narcissistic abuse and how to emerge victorious on the path to healing and self-discovery. If you're ready to regain control of your life and find joy again, this episode is a must-listen! #JustBelieveShow #MentalHealthMatters #SuicidePreventionAwareness #DealingWithNarcissists #Narcissism
Don't miss this inspirational episode of The Just Believe Show. Subscribe now and embark on a journey of healing and hope.
To learn more about Joy Larkin, please visit https://livenarcfree.com/
Joy Larkin's book
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽 https://www.flowcode.com/page/herbiemack
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Welcome to The Just Believe Show, Episode 50. How do you leave the grip of domestic violence situation? Where we embark on an empowering journey of resilience and transformation. This special throwback episode brings an extraordinary guest who embodies strength, hope, and the unwavering human spirit.
Meet Lovern J. Gordon, a survivor and advocate dedicated over a decade to raising awareness about domestic violence. Her path began in Trinidad, where she bore witness to her mother's heart-wrenching ordeal of abuse at the hands of her father. Later in life, she found herself entangled in an abusive relationship, but in these very challenges, she discovered the unyielding spirit that would carry her forward. In this compelling episode, Lovern shares her powerful story of survival and liberation from domestic violence.
Her experiences offer courage and hope to those who face similar trials. But the story doesn't end there—Lovern's journey led her to write "The Legacy He Left Me," an international award-winning memoir. In this remarkable book, she becomes a guide, helping readers identify the red flags in abusive relationships and urging them to seek help. She underscores the critical importance of safe exits and provides invaluable insights into surviving and thriving after leaving toxic situations. She breaks down how do you leave the grip of domestic violence situation?
Lovern's remarkable transparency and vulnerability will move and inspire you. Join us as we delve deep into her journey, illuminating the shadowy corners of domestic violence and emerging into a life filled with hope and purpose. Lovern breaks down the path to breaking free from the grip of domestic violence, sharing her insights on this transformative episode of The Just Believe Show.
Discover how Lovern J. Gordon, President and Founder of Love Life Now Foundation, Inc. (LLN), is making a lasting impact by promoting year-round awareness about domestic violence. Her memoir isn't just a story; it's a testament to the boundless strength of the human spirit.
Tune in now to hear her transformation narrative, and let her journey empower you to embrace resilience and triumph in your own life..#JustBelieveShow #mentalhealthmatters #domesticviolenceawareness #domesticviolencesurvivor #suicidepreventionawareness
To learn more about Lovern J. Gordon, please visit www.lovelifenow.org/loverngordon.
Lovern J. Gordon's book The Legacy He Left Me The Legacy He Left Me
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽 Herbie Mack
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Welcome to The Just Believe Show, where extraordinary stories meet transformative conversations. In today's episode, we're thrilled to have an incredible guest, Kaye Hayes, Founder of Starlightgaze Creative, also known as the Crossroad Companion.
Kaye's unique approach, intuitive art, helps individuals navigate life's most challenging transitions and situations. Through personal symbols, visual art, journaling, poetry, and even cooking, Kaye guides clients to discover their paths.
In this enlightening conversation, Kaye shares their journey of conquering incessant mental chatter and finding their authentic self through creative expression and self-love. From their experiences in grad school to their distinctive style, Kaye emphasizes the importance of self-acceptance and the power of positive affirmations.
But that's not all! We also explore the transformative power of therapy and the need for inclusivity in mental health discussions. Join us in this thought-provoking episode as we dive into the intersection of identity, forgiveness, and healing.
Get ready to be inspired and uplifted by the extraordinary story of Kaye Hayes on The Just Believe Show. Discover the path to self-discovery, self-acceptance, and mental well-being with us. Stay tuned for more engaging episodes!
To learn more about Kaye Haynes, visit her website, starlightgazecreative.com
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Welcome to The Just Believe Show! In this exciting episode, we have a special guest, Dr. Chris Kastner, a wellness expert with a passion for natural medicine. Join us as we dive into Dr. Kastner's incredible journey, from helping people with mental health to exploring the world of cupping therapy.
Our host, Herbie Mack, visited Dr. Kastner at the Aiki Wellness Center in Bradenton, Florida, to discover the secrets of balancing brain chemicals, improving memory, and restoring body balance. Dr. Kastner will also share insights into running a successful holistic health practice, blending Eastern and Western approaches.
But who is Dr. Chris Kastner? He's a certified expert in acupuncture and Oriental Medicine, with degrees in Alternative Medicine and more. His passion for healing comes from martial arts, and he's fascinated by the science behind acupuncture.
Aiki Wellness uses holistic treatments like acupuncture, herbal medicine, and clinical nutrition to help your body heal itself. They believe in the power of food and its connection to mental well-being. Plus, they explore the link between emotions and physical health.
If you're curious about natural healing and want to learn about holistic healthcare solutions, join us for this enlightening episode of The Just Believe Show. Dr. Kastner's expertise will inspire you to embrace alternative medicine and discover the fantastic transformations it can bring. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist
Dr. Chris Kastner's website - aikiwellness.com
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Welcome to another compelling episode of The Just Believe Show! I'm your compassionate host, Herbie Mack, and today, we're delving deep into the critical subject of suicide prevention. As a host dedicated to raising mental health awareness and suicide prevention, I often receive inquiries from various platforms regarding this pressing issue. I'm genuinely honored to address them.
In light of Suicide Prevention Month, we aim to foster essential conversations like these. Recognizing the impossibility of responding to every individual inquiry, in this episode, I'll be addressing a carefully curated selection of questions that offer diverse perspectives on suicide prevention.
Before we dive into this insightful Q&A session, I'd like to take a moment to share a personal reflection. Being a devoted members of the mental health and suicide prevention community, we've recognized the significance of a language shift. We now use the term "died by suicide" instead of "committed suicide" to underscore our empathy and respect for the individual and their loved ones. It's time to leave behind outdated language that can perpetuate harm.
With that crucial point in mind, join us as we embark on this enlightening journey. Our first question: What is suicide prevention? Stay tuned as we navigate this complex topic, providing valuable insights on how each one of us can contribute to making a meaningful difference in the lives of those who need it most. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this enlightening episode of The Just Believe Show, recorded live at the NAMI Florida Conference, our host, Herbie Mack, engages in a profound conversation with the incredible Aisha T. McDonald, LMHC. Asia is a mental health advocate, clinician, equity, inclusion consultant, mental health first aid instructor, suicidologist, and behavioral health expert.
Together, they delve deep into the challenges faced by black men and women in today's society. Aisia's journey, passion for promoting diversity, and mission to provide accessible and relatable mental health support form the heart of this discussion. The episode explores the significance of representation, the impact of historical trauma in the black community, and strategies for navigating mental health challenges.
Aisia's insights, shared experiences, and dedication to healing make this episode a powerful exploration of the complexities and triumphs of life as black individuals in today's world, as presented at the NAMI Florida Conference.
Connect with Aisha McDonald
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Welcome to The Just Believe Show, where stories of resilience, transformation, and the extraordinary power of belief come to life. Today, in an episode that will tug at your heartstrings and ignite your hope, Herbie Mack introduces you to the captivating tale of Crystal Medley, a woman who navigated the treacherous waters of despair and emerged on the shores of redemption.
Imagine everything falling apart - Crystal's relationships, her world, and even her daughter taken away. But she didn't give in. She fought to get her daughter back and battled her problems.
Crystal's story is like a big adventure. She fought to protect her daughter, worked hard to beat her problems, and even found help in a surprising place - a church. Along the way, she had challenging moments but always kept going because of her love for her daughter and the support of her loved ones.
In this special episode, Crystal shares her journey of struggle and success. It's a story of strength, hope, and believing that no matter how hard life gets, you can always find a way to make it better. #JustBeliveShow #MentalHealthMatters #NationalRecoveryMonth
Connect with Crystal Medley
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Welcome to The Just Believe Show, a collaborative effort between NAMI Pinellas and the Just Believe Show, with our episode titled "BIPOC Voices, Mental Health, and Self-Discovery." I'm your host, Herbie Mack, and today's discussion is enlightening and inspiring. Our esteemed guest, Lola B. Morgan, is not only the author of the impactful book "The Butterfly and the Bully," she is also a certified life coach and a mental health first aid instructor. Her expertise lies in teaching individuals how to support those navigating mental health and substance abuse crises.
In this episode, we dive into the critical themes of fear, hope, and the importance of representation in mental health. Lola B. Morgan's journey through mental health challenges is awe-inspiring. She candidly shares her battles with inner darkness, shedding light on many's harsh realities.
Throughout our conversation, Lola emphasizes the significance of seeing someone who resembles you openly discussing mental health. We also delve into her background in entertainment and her mission to create inclusive and safe spaces where individuals can embrace their true selves.
Join us as we explore the powerful intersection of BIPOC voices, mental health, and self-discovery in this compelling episode. Stay tuned for insights that will resonate with you on a profound level. #JustBelieveShow #BipocMentalHealthMatters
Connect with Lola B. Morgan
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Join host Herbie Mack and special guest Mike on The Just Believe Show as we explore the transformative journey of personal growth and resilience. In this episode, "Discover Personal Growth and Resilience," we dive into the power of vacations for rejuvenation and growth. Learn from our host's personal vacation experience and mindset shift.
Discover how to reframe your thoughts, embrace failure as a stepping stone, and enhance relationships through effective communication. Delve into the impact of social media on self-perception and mental health, and hear about our host's real-life struggles and triumphs on the path to success.
Uncover actionable insights for your growth journey in this inspiring episode. Tune in and start believing in your potential for resilience and growth.
Connect with Mike on social media.
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Welcome back to The Just Believe Show! In today's episode, Herbie Mack takes us on a journey of hope and healing. From a pivotal turning point after his last suicide attempt to building a resilient community around him, Herbie's story is one of strength and transformation.
He shares how a seemingly joyous graduation day triggered inner turmoil, leading him down a dark path of depression and self-destructive behavior. Through the compassion of a friend, a life-changing call to the Suicide Prevention Lifeline, and a male nurse who saw potential, Herbie found his way to healing.
Join us for an inspiring conversation as Herbie reflects on the importance of supportive networks, the pursuit of healthier coping strategies, and the significance of seeking therapy. This episode shines a light on the power of hope and showcases the possibility of recovery for all. Let's believe together in the strength of the human spirit! #JustBelieveShow
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
Remember, you are not alone. Reach out, and there is help waiting for you
Monday Jul 18, 2022
Monday Jul 18, 2022
Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Mind muscle pro - Instagram page
Mind muscle pro-Youtube channel
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse.
#JustBelieveShow #MentalHealthMatters #SuicidePrevention
Deryl Glaze Website - DerylGlaze.com
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
Text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860
Monday Jul 18, 2022
Monday Jul 18, 2022
In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860