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Welcome to The Just Believe Show, a transformative mental health podcast hosted by Herbie Mack. Each episode is a deep dive into the challenges of anxiety, depression, and overall mental well-being. Herbie engages with authors, therapists, and community leaders, bringing powerful stories of resilience and triumph to light. Join us on this empowering journey to foster mental health awareness, seek alternative healing approaches, and access resources for suicide prevention. Every story shared on the show illuminates the path to overcoming personal struggles and embracing a mentally healthier world. Subscribe to a community that believes in the power of transformation and the importance of mental health awareness. Together, we can journey towards a brighter, more resilient future. #MentalHealthJourney #HerbieMack #JustBelieveShow #MentalWellness #MentalHealthPodcast #MentalHealthAwareness #SuicidePreventionAwareness
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being.
Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health.
Discover the surprising power of 'no' in creating a happy, chaos-free space. Plus, delve into the importance of real rest for sharper decision-making and stress management.
We're more than a podcast; we're a mission to shine a light on mental health. With practical tips and personal insights, we're here to support everyone, from busy students to professionals.
Key Highlights:
- Small Steps for Big Impact: Transform your daily routine for better focus and calm.
- Celebrating Every Win: Boost your morale by recognizing each small victory.
- Embracing Rest: Learn from Herbie's shift from grind culture to prioritizing sleep.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
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