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Welcome to The Just Believe Show with Herbie Mack — The Mental Health Champion. A trusted space for real conversations about mental health, healing, and resilience, especially when life hits hard. You’re not alone if you’ve ever felt stuck, burned out, or like no one gets it. And you don’t have to carry it alone either. Each week, Herbie brings honest stories, mindset tools, and strength strategies to help you protect your peace, rebuild confidence, and win from within. Because this isn’t just about surviving; it’s about growing through what you go through.#JustBelieveShow
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.
Gwendolyn Down's website connectall.online
Gwendolyn Down's Instagram @gwendolynjdowning
Gwendolyn Down's Facebook Connect All
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860
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