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Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Friday Jan 19, 2024
Friday Jan 19, 2024
Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit.
Key Takeaways from the Episode:
- Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability.
- Practice Self-Care and Personal Growth: Uncover the transformative power of journaling, therapy, and companionship through pets.
- Maintain a Positive Mindset: Learn the importance of staying active, giving back via volunteering, and celebrating every milestone on the sobriety journey.
- Significance of Self-Care and Wellness: Explore emotional management, the benefits of therapy, and a wellness lifestyle incorporating yoga, meditation, and acknowledging small victories.
Resources from this episode
- For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list).
- For affordable therapy options, consider therapy for professional insights and Open Path Collective (https://openpathcollective.org/)
- Consider getting a pet as a sober companion (use https://www.petfinder.com/ to find one in your area.
- Embrace physical activity for physical and mental well-being with resources like the YMCA (https://www.ymca.org/)
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 SAMHSA's National Helpline: 1-800-662-HELP (4357)
📞 NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
📞 The Trans Lifeline Call 1-877-565-8860
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