6.1K
Downloads
71
Episodes
Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Thursday Nov 21, 2024
Thursday Nov 21, 2024
The Power of Reflection: Finding Clarity and Inner Peace
Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth.
Show Notes
Are you constantly juggling work, life, and personal responsibilities without a moment to pause? You’re not alone. In today’s episode of The Just Believe Show, Herbie Mack explores how reflection can help you overcome burnout, rediscover your purpose, and create lasting inner peace.
In this episode, you’ll discover:
- The value of small wins: Learn how celebrating small victories fosters lasting personal growth.
- Guiding questions for clarity: Discover three powerful questions to gain focus and direction.
- Personalized reflection routines: Build habits that align with your mental clarity and well-being.
Why listen?
Herbie shares relatable personal stories and actionable steps to help you take control of your mental health and build a stronger foundation for self-growth. Whether you're a high-stress professional, a busy parent, or someone seeking self-improvement, this episode is packed with tools to help you thrive.
Don’t forget to rate, review, and subscribe to The Just Believe Show for more episodes focused on mental resilience and self-care. Your feedback helps us continue spreading awareness and building our mental health community!
Sponsors
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.
Unlock Your Potential with the Mirror To Me Journal
Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.
👉 Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.