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Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness
Breaking the Stigma of Men’s Mental Health—explore the harmful effects of toxic masculinity on men’s wellness and discover ways to create a healthier mental state through expression and support.
Key Takeaways
- Challenge harmful societal expectations: Understand why phrases like “suck it up” can harm men’s mental health.
- Strategies for healthy expression: Discover simple steps to foster resilience and create supportive spaces.
- The importance of professional support: Learn how therapy and community connections contribute to lasting mental wellness.
Don't forget to rate, review, and subscribe to The Just Believe Show for more episodes on mental resilience and self-care!
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together!
Unlock Your Potential with the Mirror To Me Journal
Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.
Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
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