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Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.
In This Episode, You'll Learn:
- How to focus on what you can control.
- Why it's important to lean on your support system.
- How to build resilience and move forward through challenges.
Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today.
Chapters
- 00:00 Welcome to The Just Believe Show
- 01:22 Herbie's Story: Overcoming Hurricane Milton
- 04:44 Step 1: Practice Acceptance
- 05:30 Step 2: Lean Into Your Support System
- 07:50 Find Meaning in Struggles
- 11:00 A Message of Resilience
- 12:30 Final Thoughts
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Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
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