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Welcome to The Just Believe Show with Herbie Mack. Do you ever feel like the world’s weight is on your shoulders? Are you struggling to find a way through anxiety, depression, or just the challenges of everyday life? You’re not alone and don’t have to face it alone. At The Just Believe Show, we’re more than just a podcast; we’re a lifeline. I’m Herbie Mack, and I’ve been where you are. Occasionally, I sit down with inspiring authors, compassionate therapists, and community leaders who truly “get it.” Together, we share real stories, practical tips, and alternative healing approaches designed to uplift you and guide you toward the light at the end of the tunnel. This isn’t just a conversation—it’s a movement toward well-being, hope, and resilience. Whether you’re seeking help for yourself or looking to support a loved one, you’ll find the tools, resources, and support you need right here. Subscribe now and join a community that’s surviving and thriving. We can face these challenges together and find a brighter, more hopeful future. Let’s take this journey together—because you deserve to believe in better days ahead. #JustBelieveShow
Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!
In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a happier, healthier you. It's not just about keeping people out; it's about inviting peace, respect, and love into your life.
Why Listen to This Episode?
- Discover the power of clear, rigid, and open boundaries.
- Learn to recognize when boundaries are crossed through gut feelings and emotional responses.
- Understand the importance of setting healthy boundaries for mental health and relationship harmony.
- Get practical tips on implementing boundaries in daily life, from managing work emails to protecting your personal space.
Join me, Herbie Mack, as we confidently delve into the crucial art of boundary-setting. This episode goes beyond advice; it's a roadmap to a more balanced and fulfilling life. Whether you struggle with saying no or finding balance in your relationships, tune in to discover how setting boundaries can confidently change your life for the better.
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Set those boundaries, folks, and watch your life transform. Remember, prioritizing your well-being is not selfish; it's essential. I can't wait to hear what you think of this episode. Let's make those changes together!
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
- To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
- Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.
Resources for Support
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
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