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Welcome to The Just Believe Show with Herbie Mack — The Mental Health Champion. A trusted space for real conversations about mental health, healing, and resilience, especially when life hits hard. You’re not alone if you’ve ever felt stuck, burned out, or like no one gets it. And you don’t have to carry it alone either. Each week, Herbie brings honest stories, mindset tools, and strength strategies to help you protect your peace, rebuild confidence, and win from within. Because this isn’t just about surviving; it’s about growing through what you go through.#JustBelieveShow
Episodes
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this enlightening episode of The Just Believe Show, recorded live at the NAMI Florida Conference, our host, Herbie Mack, engages in a profound conversation with the incredible Aisha T. McDonald, LMHC. Asia is a mental health advocate, clinician, equity, inclusion consultant, mental health first aid instructor, suicidologist, and behavioral health expert.
Together, they delve deep into the challenges faced by black men and women in today's society. Aisia's journey, passion for promoting diversity, and mission to provide accessible and relatable mental health support form the heart of this discussion. The episode explores the significance of representation, the impact of historical trauma in the black community, and strategies for navigating mental health challenges.
Aisia's insights, shared experiences, and dedication to healing make this episode a powerful exploration of the complexities and triumphs of life as black individuals in today's world, as presented at the NAMI Florida Conference.
Connect with Aisha McDonald
Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽
Herbie Mack's Social Media Link
To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.
Resources for Support 👇🏽👇🏽👇🏽
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
📞 Disaster Distress Helpline (DDH) 1-800-985-5990
📞 National Domestic Violence Support Hotline 1-800-799-7233
📞 National Sexual Assault Hotline 1-800-656-4673
📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386
📞 The Trans Lifeline Call 1-877-565-8860
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