The Just Believe Show

Episode 71 Mental Health in Relationships: 5 Tips for Better Communication

Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.

💡 Here’s what you’ll learn:

1. Creating Safe Spaces: Learn how active listening and being fully present can transform your relationships.
2. Supporting Mental Health: Understand the importance of educating yourself about your partner’s mental health struggles.
3. Boundaries and Self-Care: Discover how taking time for yourself enhances both your well-being and your connections.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!

 

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow
• Instagram (Herbie Mack): @hbmack
• Explore more or book Herbie: herbiemack.com

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: Call 1-800-662-HELP (4357)
• NAMI HelpLine: Call 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

Episode -70 Simple Steps to Overcome Winter Blues & SAD

Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow

• Show Notes:
  Winter can feel like an emotional storm, but you can find joy and balance with the right tools. In this episode of The Just Believe Show, Herbie Mack shares his personal experience with Seasonal Affective Disorder (SAD) and breaks down actionable steps to combat it.

Here’s what you’ll learn:

1. Soak in Light: Why sunlight or light therapy can transform your mood.
2. Move Your Body: How to exercise—even dancing—can energize your day.
3. Fuel Your Body Right: The importance of a balanced diet to avoid energy crashes.
4. Stay Connected: Reaching out to loved ones is key to beating isolation.

Whether you’re struggling with SAD or feeling down during the colder months, this episode provides simple, effective strategies to help you recharge and thrive.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover these tools for mental wellness. Together, let’s spread the light!

 

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow
• Instagram (Herbie Mack): @hbmack
• Explore more or book Herbie: herbiemack.com

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: Call 1-800-662-HELP (4357)
• NAMI HelpLine: Call 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

Episode 69 - 5 Gratitude Practices to Transform Your Mindset and Goals

Are you struggling to stay motivated or manage stress? In this episode of The Just Believe Show, Herbie Mack shares 5 simple gratitude practices to help you build mental resilience, improve focus, and achieve personal growth.

💡Here’s what you’ll learn:

• Practical stress management techniques for high-stress professionals.
• Actionable resilience-building steps to improve relationships and mindset.
• Tips for self-improvement using gratitude, journaling, and visualization.

Whether you’re exploring mental health awareness, looking for personal growth tools, or navigating life’s challenges, this episode offers practical takeaways to help you thrive.

🎯 Support Our Mission:

Take a moment to rate and review The Just Believe Show. It’s more than just feedback. Your reviews help the show grow and, most importantly, ensure these life-changing tips and strategies reach those who need them most.

By sharing this episode, you contribute to a community of resilience, growth, and gratitude.

Together, we can empower others to thrive and build a brighter future.

Sponsors

🌟 Step Into Your Power with D’IYANU

Hey, Just Believe family! Herbie is here to share my new go-to brand: D’IYANU (dee-yah-nu), meaning “wonderfully made.” This isn’t just about looking good—celebrating your roots and individuality.

Every piece helps you make a statement true to who you are while supporting African-owned businesses and giving back to the community.

🎉 Exclusive Offer for Listeners:
Use code ‘Just Believe’ for 15% off your order.

👉 Shop D’IYANU – Click Here!

🌟 Unlock Your Potential with the Mirror To Me Journal

Are you ready to transform your mindset? The Mirror To Me Journal is your 30+ day guided journey to reflection and growth. Navigate challenges, rediscover your inner strength, and build resilience.

👉 Get your copy today on Amazon and take the first step toward a better you!

🌟 Special Offer: Life Activation Sessions

Are you looking to dive deeper into personal transformation? Life Activation sessions at Logan Light Center can guide you toward clarity and growth.

🎉 Exclusive Offer: Use code "JUSTBELIEVE" for 25% off your session!

👉 Learn more at LoganLightCenter.com

Stay Connected & Build Our Mental Health Community

💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.

📱 Follow Us:

• Instagram: @JustBelieveShow
• Instagram (Herbie Mack): @hbmack
• Explore more or book Herbie: herbiemack.com

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here for you:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: Call 1-800-662-HELP (4357)
• NAMI HelpLine: Call 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386

 

Episode 68 - The Power of Reflection: Finding Clarity and Inner Peace

The Power of Reflection: Finding Clarity and Inner Peace

Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth.

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Show Notes

Are you constantly juggling work, life, and personal responsibilities without a moment to pause? You’re not alone. In today’s episode of The Just Believe Show, Herbie Mack explores how reflection can help you overcome burnout, rediscover your purpose, and create lasting inner peace.

In this episode, you’ll discover:

1. The value of small wins: Learn how celebrating small victories fosters lasting personal growth.
2. Guiding questions for clarity: Discover three powerful questions to gain focus and direction.
3. Personalized reflection routines: Build habits that align with your mental clarity and well-being.

Why listen?
Herbie shares relatable personal stories and actionable steps to help you take control of your mental health and build a stronger foundation for self-growth. Whether you're a high-stress professional, a busy parent, or someone seeking self-improvement, this episode is packed with tools to help you thrive.

Don’t forget to rate, review, and subscribe to The Just Believe Show for more episodes focused on mental resilience and self-care. Your feedback helps us continue spreading awareness and building our mental health community!

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Explore more or book Herbie: herbiemack.com

---

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

Episode 67 - Men’s Mental Health- Breaking Stigma & Embracing Expression

In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness

Breaking the Stigma of Men’s Mental Health—explore the harmful effects of toxic masculinity on men’s wellness and discover ways to create a healthier mental state through expression and support.

Key Takeaways

1. Challenge harmful societal expectations: Understand why phrases like “suck it up” can harm men’s mental health.
2. Strategies for healthy expression: Discover simple steps to foster resilience and create supportive spaces.
3. The importance of professional support: Learn how therapy and community connections contribute to lasting mental wellness.

Don't forget to rate, review, and subscribe to The Just Believe Show for more episodes on mental resilience and self-care!

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together!

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.

Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Explore more or book Herbie: herbiemack.com

---

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

Episode 66 - 4 Must-Read Books to Boost Resilience & Personal Growth

Do you ever feel like life keeps testing your resilience just when you think you’ve found your balance? In this episode, Herbie Mack shares four powerful books that helped him build a foundation of resilience and personal growth. These are not just book recommendations; they’re action steps you can take to overcome challenges and become your best self today. Listen in to find inspiration, practical tips, and relatable insights to help you tackle life’s hurdles. You know, I got you! Don’t forget to subscribe and share with someone who might need this boost. #JustBelieveShow #MentalHealthJourney #BuildingResilience

In this episode, you’ll discover:

• A unique mindset shift from ‘future-self’ thinking that you can start today
• The art of ‘letting go’ to overcome past traumas and fears
• How Bruce Lee’s ‘Be Water’ philosophy can change how you approach life’s obstacles

Stay tuned, and don’t forget to subscribe to the Just Believe Show and join the conversation by sharing your favorite resilience-building book! We’re building a community of support and growth. #ResilienceReads #MentalHealthMatters #BookRecommendations

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I gotta share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together!

Shop D’IYANU – Click Here!

Unlock Your Potential with the Mirror To Me Journal

Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.

Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event. 

---

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

 

Episode 65 - 5 Powerful Resilience Strategies You Can Use Today

Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.

In This Episode, You'll Learn:

• How to focus on what you can control.
• Why it's important to lean on your support system.
• How to build resilience and move forward through challenges.

Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today.

Chapters

• 00:00 Welcome to The Just Believe Show
• 01:22 Herbie's Story: Overcoming Hurricane Milton
• 04:44 Step 1: Practice Acceptance
• 05:30 Step 2: Lean Into Your Support System
• 07:50 Find Meaning in Struggles
• 11:00 A Message of Resilience
• 12:30 Final Thoughts

---

Unlock Your Potential with the Mirror To Me Journal

Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.

Get your copy today on Amazon and take the first step toward a better you!

---

Special Offer: Life Activation Sessions

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

---

Stay Connected & Build Our Mental Health Community

Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event. 

---

Need Support? Help Is Available

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

Episode 64 - Breaking the Chains of Stress

Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques

In This Episode:

• Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes.
• Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form.
• Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities.

Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.

 

Special Offer for Life Activation

• Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation. 
• Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.

Resources for Support 

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

Episode 63 - What is life activation?

Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening.

Discover the ancient metaphysical teachings that reshaped Charles's life and led him to establish the Logan Light Center. Learn how Life Activation can be a cornerstone in your journey to self-discovery, offering healing and a profound understanding of your true purpose. I'm thankful to Jonathan Pouliot for introducing me to the Logan Light Center and the life activation program, which has been a truly transformative experience.

Key Takeaways:

1. Journey to Joy: Uncover Charles's transition from a life of turmoil to one filled with joy and purpose.
2. Healing Power: Explore the transformative impact of Life Activation and how it can revolutionize your life.
3. Path to Purpose: Learn how finding your true purpose can be the key to lasting happiness and fulfillment.

Special Offer for Life Activation

• Visit www.LoganLightCenter.com for more about Charles’s work and how you can embark on your own journey of transformation. 
• Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.

Resources for Support 

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

 

Episode 62 - Goodbye Burnout

Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.

Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive.

Don’t miss Herbie’s practical tips on affordable stress relief and the significance of self-reflection. Tune in to transform your life and say goodbye to burnout for good!

Why Listen to This Episode?

• Recognize and Respond: Learn to identify burnout symptoms and take proactive steps to combat them.
• Strategic Breaks: Discover how regular, intentional breaks can prevent burnout and boost productivity.
• Community and Self-Care: Find out how leveraging community support and prioritizing self-care can lead to a healthier, more balanced life.

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.

Resources for Support 

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

 

Episode 61 - How Setting Boundaries Can Change Your Life?

Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!

In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a happier, healthier you. It's not just about keeping people out; it's about inviting peace, respect, and love into your life.

Why Listen to This Episode?

• Discover the power of clear, rigid, and open boundaries.
• Learn to recognize when boundaries are crossed through gut feelings and emotional responses.
• Understand the importance of setting healthy boundaries for mental health and relationship harmony.
• Get practical tips on implementing boundaries in daily life, from managing work emails to protecting your personal space.

Join me, Herbie Mack, as we confidently delve into the crucial art of boundary-setting. This episode goes beyond advice; it's a roadmap to a more balanced and fulfilling life. Whether you struggle with saying no or finding balance in your relationships, tune in to discover how setting boundaries can confidently change your life for the better.

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Set those boundaries, folks, and watch your life transform. Remember, prioritizing your well-being is not selfish; it's essential. I can't wait to hear what you think of this episode. Let's make those changes together!

 

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.

Resources for Support 

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

Episode 60 - Transform Your Life in 2024 - Goal-Setting Hacks Revealed

Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! 🎯

In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack

🔑 What's Inside:
1️⃣ Vision Boards & Visualization: Seeing your success can make it real.
2️⃣ Step-by-Step Planning: Crafting a fail-proof roadmap for your goals.
3️⃣ Mini Goals & Tracking Progress: The little wins lead to massive success.

🎤 Dive into Herbie's personal stories and get inspired by practical, easy-to-implement strategies. From creating a vision board to setting mini-goals and tracking your progress, every step is designed to empower you, our listeners, to reach new heights in 2024.

Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860

Episode 59 - Be your best- Boost your self esteem easily!

Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.

Key Takeaways:

• Know Yourself: Discover the power of recognizing your strengths and passions.
• Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion.
• Silence the Inner Critic: Transform criticism into constructive learning and maintain a positive mindset.

Expect engaging stories, expert advice, and Herbie's unique perspective on overcoming low self-esteem. This episode is not just a discussion; it's a toolkit for a happier, more confident you!

Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

 

 

Episode 58 - Planning, Productivity & Well-being - Unlocking Your Mental Health

Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being.

Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health.

Discover the surprising power of 'no' in creating a happy, chaos-free space. Plus, delve into the importance of real rest for sharper decision-making and stress management.

We're more than a podcast; we're a mission to shine a light on mental health. With practical tips and personal insights, we're here to support everyone, from busy students to professionals.

Key Highlights:

• Small Steps for Big Impact: Transform your daily routine for better focus and calm.
• Celebrating Every Win: Boost your morale by recognizing each small victory.
• Embracing Rest: Learn from Herbie's shift from grind culture to prioritizing sleep.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

 

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

Episode 57 - How to overcome addiction and find hope

Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit.

Key Takeaways from the Episode:

• Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability.
• Practice Self-Care and Personal Growth: Uncover the transformative power of journaling, therapy, and companionship through pets.
• Maintain a Positive Mindset: Learn the importance of staying active, giving back via volunteering, and celebrating every milestone on the sobriety journey.
• Significance of Self-Care and Wellness: Explore emotional management, the benefits of therapy, and a wellness lifestyle incorporating yoga, meditation, and acknowledging small victories.

Resources from this episode

• For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list).
• For affordable therapy options, consider therapy for professional insights and Open Path Collective (https://openpathcollective.org/)
• Consider getting a pet as a sober companion (use https://www.petfinder.com/ to find one in your area.
• Embrace physical activity for physical and mental well-being with resources like the YMCA (https://www.ymca.org/)

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

 

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 SAMHSA's National Helpline: 1-800-662-HELP (4357)

📞 NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860