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Welcome to The Just Believe Show with Herbie Mack — The Mental Health Champion. A trusted space for real conversations about mental health, healing, and resilience, especially when life hits hard. You’re not alone if you’ve ever felt stuck, burned out, or like no one gets it. And you don’t have to carry it alone either. Each week, Herbie brings honest stories, mindset tools, and strength strategies to help you protect your peace, rebuild confidence, and win from within. Because this isn’t just about surviving; it’s about growing through what you go through.#JustBelieveShow
Episodes
7 days ago
7 days ago
Feeling burned out, mentally exhausted, or overwhelmed? Discover 10 proven strategies to protect your mental health, reclaim clarity, and reset your mindset like a true champion.
In this episode of The Just Believe Show, Herbie Mack breaks down 10 battle-tested strategies used by high performers to build emotional resilience and overcome silent burnout. This isn’t about escaping your stress; it’s about leading yourself through it with purpose and mental clarity. #JustBelieveShow
🔐 These aren’t just feel-good tips. You’ll walk away with:
1️⃣ How to build a personal mental health game plan like elite athletes and CEOs
2️⃣ The #1 reason burnout spirals silently—and how to spot it before it’s too late
3️⃣ Why boundaries, rest, and small wins are your best-kept weapons for daily mental strength
🧠 If this episode resonates, subscribe, leave a 5-star review, and share it with a friend. Let’s build a world where mental strength is normalized, not silenced.
📘 The Just Believe Journal
90 Days to Overcome Self-Doubt, Break Mental Blocks & Reset with Purpose
This isn’t just a journal.
It’s your comeback blueprint.
Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.
✅ Daily prompts to clear mental clutter & build emotional strength
✅ A 3-phase reset framework: Reflect → Set Goals → Take Aligned Action
✅ The exact strategies Herbie used to heal, grow, and lead through adversity
📓 Paperback on Amazon – $26.99
👉 Grab your copy on Amazon (Affiliate link — at no extra cost to you)
💻 Instant Download – PDF eBook – $15.99
👉 Download the Digital Version
🏆 Your comeback starts the moment you believe again.
🎯 This wasn’t just written; it was lived.
🥇 The Champion’s Corner
Protect Your Peace. Reclaim Your Power. Reset With Strategy.
The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.
Inside you’ll find:
🧭 The Crisis Compass
💡 The Mental Resilience Game Plan
🧠 Downloadable tools to help you lead with clarity, not chaos
🔗 Access The Champion’s Corner
You don’t need permission to pause. You need a plan to rise.
🏆 The Winner’s Circle
Tools for Those Ready to Win From the Inside Out
This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.
Inside you’ll find:
📓 The Just Believe Journal – Your 90-day reset system
🧠 The Mental Health Protection Guide – Your clarity & focus companion
💬 Connection to the Just Believe Network for deeper support
Transformation doesn’t happen alone. This is your space to believe, build, and break through.
🔗 Stay Connected with Herbie Mack
Let’s keep the conversation going 👇🏾
📲 Instagram – @HbMack
🎥 YouTube – The Just Believe Show
🎙️ Listen + Subscribe – Apple Podcasts | Spotify
💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.
💬 Enjoyed this episode?
Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.
🎙️ Leave a Review on Apple | Listen on Spotify
Friday May 23, 2025
Friday May 23, 2025
What if burnout didn’t look like collapsing, but looked like you holding it all together, quietly crumbling on the inside?
In this episode of The Just Believe Show, Herbie Mack shares a raw and real story of experiencing silent burnout right after landing his first paid speaking gig. What should have been a moment of triumph became a wake-up call and a lesson in boundaries, burnout recovery, and reclaiming self-worth. #JustBelieveShow #
Here’s what you’ll learn:
-
How silent burnout erodes your confidence without warning
-
The 7-step Champion Reset Checklist to help you bounce back
-
How journaling, boundaries, and small wins restore your strength
- Why naming your inner critic helps you take back your voice
📘 The Just Believe Journal
90 Days to Overcome Self-Doubt, Break Mental Blocks & Reset with Purpose
This isn’t just a journal.
It’s your comeback blueprint.
Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.
✅ Daily prompts to clear mental clutter & build emotional strength
✅ A 3-phase reset framework: Reflect → Set Goals → Take Aligned Action
✅ The exact strategies Herbie used to heal, grow, and lead through adversity
📓 Paperback on Amazon – $26.99
👉 Grab your copy on Amazon (Affiliate link — at no extra cost to you)
💻 Instant Download – PDF eBook – $15.99
👉 Download the Digital Version
🏆 Your comeback starts the moment you believe again.
🎯 This wasn’t just written; it was lived.
🥇 The Champion’s Corner
Protect Your Peace. Reclaim Your Power. Reset With Strategy.
The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.
Inside you’ll find:
🧭 The Crisis Compass
💡 The Mental Resilience Game Plan
🧠 Downloadable tools to help you lead with clarity, not chaos
🔗 Access The Champion’s Corner
You don’t need permission to pause. You need a plan to rise.
🏆 The Winner’s Circle
Tools for Those Ready to Win From the Inside Out
This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.
Inside you’ll find:
📓 The Just Believe Journal – Your 90-day reset system
🧠 The Mental Health Protection Guide – Your clarity & focus companion
💬 Connection to the Just Believe Network for deeper support
Transformation doesn’t happen alone. This is your space to believe, build, and break through.
🔗 Stay Connected with Herbie Mack
Let’s keep the conversation going 👇🏾
📲 Instagram – @HbMack
🎥 YouTube – The Just Believe Show
🎙️ Listen + Subscribe – Apple Podcasts | Spotify
💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.
💬 Enjoyed this episode?
Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.
🎙️ Leave a Review on Apple | Listen on Spotify
Thursday May 15, 2025
Thursday May 15, 2025
What happens when you hit pause? In this episode, Herbie Mack shares his five-month break from social media and how it gave him the clarity to rebuild his life, health, and mission. Herbie’s journey will show you how to reset and return stronger, from mental burnout to deep healing.
Here’s what you’ll learn:
-
How stepping away helped reclaim clarity
-
Why protecting your mental health is non-negotiable
-
Journaling as a tool for mental strength
📘 The Just Believe Journal
90 Days to Overcome Self-Doubt, Break Mental Blocks & Reset with Purpose
This isn’t just a journal.
It’s your comeback blueprint.
Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.
✅ Daily prompts to clear mental clutter & build emotional strength
✅ A 3-phase reset framework: Reflect → Set Goals → Take Aligned Action
✅ The exact strategies Herbie used to heal, grow, and lead through adversity
📓 Paperback on Amazon – $26.99
👉 Grab your copy on Amazon (Affiliate link — at no extra cost to you)
💻 Instant Download – PDF eBook – $15.99
👉 Download the Digital Version
🏆 Your comeback starts the moment you believe again.
🎯 This wasn’t just written; it was lived.
🥇 The Champion’s Corner
Protect Your Peace. Reclaim Your Power. Reset With Strategy.
The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.
Inside you’ll find:
🧭 The Crisis Compass
💡 The Mental Resilience Game Plan
🧠 Downloadable tools to help you lead with clarity, not chaos
🔗 Access The Champion’s Corner
You don’t need permission to pause. You need a plan to rise.
🏆 The Winner’s Circle
Tools for Those Ready to Win From the Inside Out
This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.
Inside you’ll find:
📓 The Just Believe Journal – Your 90-day reset system
🧠 The Mental Health Protection Guide – Your clarity & focus companion
💬 Connection to the Just Believe Network for deeper support
Transformation doesn’t happen alone. This is your space to believe, build, and break through.
🔗 Stay Connected with Herbie Mack
Let’s keep the conversation going 👇🏾
📲 Instagram – @HbMack
🎥 YouTube – The Just Believe Show
🎙️ Listen + Subscribe – Apple Podcasts | Spotify
💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.
💬 Enjoyed this episode?
Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.
🎙️ Leave a Review on Apple | Listen on Spotify
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.
💡 Here’s what you’ll learn:
- Creating Safe Spaces: Learn how active listening and being fully present can transform your relationships.
- Supporting Mental Health: Understand the importance of educating yourself about your partner’s mental health struggles.
- Boundaries and Self-Care: Discover how taking time for yourself enhances both your well-being and your connections.
💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!
Sponsors
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
Exclusive Offer for Listeners: Use code ‘JustBelieve’ for 15% off your order.
Unlock Your Potential with the Mirror To Me Journal
Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.
👉 Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.
📱 Follow Us:
- Instagram: @JustBelieveShow
- Instagram (Herbie Mack): @hbmack
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here for you:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: Call 1-800-662-HELP (4357)
- NAMI HelpLine: Call 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow
-
Show Notes:
Winter can feel like an emotional storm, but you can find joy and balance with the right tools. In this episode of The Just Believe Show, Herbie Mack shares his personal experience with Seasonal Affective Disorder (SAD) and breaks down actionable steps to combat it.
Here’s what you’ll learn:
- Soak in Light: Why sunlight or light therapy can transform your mood.
- Move Your Body: How to exercise—even dancing—can energize your day.
- Fuel Your Body Right: The importance of a balanced diet to avoid energy crashes.
- Stay Connected: Reaching out to loved ones is key to beating isolation.
Whether you’re struggling with SAD or feeling down during the colder months, this episode provides simple, effective strategies to help you recharge and thrive.
💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover these tools for mental wellness. Together, let’s spread the light!
Sponsors
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.
Unlock Your Potential with the Mirror To Me Journal
Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.
👉 Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.
📱 Follow Us:
- Instagram: @JustBelieveShow
- Instagram (Herbie Mack): @hbmack
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here for you:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: Call 1-800-662-HELP (4357)
- NAMI HelpLine: Call 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Are you struggling to stay motivated or manage stress? In this episode of The Just Believe Show, Herbie Mack shares 5 simple gratitude practices to help you build mental resilience, improve focus, and achieve personal growth.
💡Here’s what you’ll learn:
- Practical stress management techniques for high-stress professionals.
- Actionable resilience-building steps to improve relationships and mindset.
- Tips for self-improvement using gratitude, journaling, and visualization.
Whether you’re exploring mental health awareness, looking for personal growth tools, or navigating life’s challenges, this episode offers practical takeaways to help you thrive.
🎯 Support Our Mission:
Take a moment to rate and review The Just Believe Show. It’s more than just feedback. Your reviews help the show grow and, most importantly, ensure these life-changing tips and strategies reach those who need them most.
By sharing this episode, you contribute to a community of resilience, growth, and gratitude.
Together, we can empower others to thrive and build a brighter future.
Sponsors
🌟 Step Into Your Power with D’IYANU
Hey, Just Believe family! Herbie is here to share my new go-to brand: D’IYANU (dee-yah-nu), meaning “wonderfully made.” This isn’t just about looking good—celebrating your roots and individuality.
Every piece helps you make a statement true to who you are while supporting African-owned businesses and giving back to the community.
🎉 Exclusive Offer for Listeners:
Use code ‘Just Believe’ for 15% off your order.
🌟 Unlock Your Potential with the Mirror To Me Journal
Are you ready to transform your mindset? The Mirror To Me Journal is your 30+ day guided journey to reflection and growth. Navigate challenges, rediscover your inner strength, and build resilience.
👉 Get your copy today on Amazon and take the first step toward a better you!
🌟 Special Offer: Life Activation Sessions
Are you looking to dive deeper into personal transformation? Life Activation sessions at Logan Light Center can guide you toward clarity and growth.
🎉 Exclusive Offer: Use code "JUSTBELIEVE" for 25% off your session!
👉 Learn more at LoganLightCenter.com
Stay Connected & Build Our Mental Health Community
💡 Help us spread mental health awareness!
Rate and share The Just Believe Show to help others find support, tools, and inspiration.
📱 Follow Us:
- Instagram: @JustBelieveShow
- Instagram (Herbie Mack): @hbmack
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here for you:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: Call 1-800-662-HELP (4357)
- NAMI HelpLine: Call 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): Call 1-866-488-7386
Thursday Nov 21, 2024
Thursday Nov 21, 2024
The Power of Reflection: Finding Clarity and Inner Peace
Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth.
Show Notes
Are you constantly juggling work, life, and personal responsibilities without a moment to pause? You’re not alone. In today’s episode of The Just Believe Show, Herbie Mack explores how reflection can help you overcome burnout, rediscover your purpose, and create lasting inner peace.
In this episode, you’ll discover:
- The value of small wins: Learn how celebrating small victories fosters lasting personal growth.
- Guiding questions for clarity: Discover three powerful questions to gain focus and direction.
- Personalized reflection routines: Build habits that align with your mental clarity and well-being.
Why listen?
Herbie shares relatable personal stories and actionable steps to help you take control of your mental health and build a stronger foundation for self-growth. Whether you're a high-stress professional, a busy parent, or someone seeking self-improvement, this episode is packed with tools to help you thrive.
Don’t forget to rate, review, and subscribe to The Just Believe Show for more episodes focused on mental resilience and self-care. Your feedback helps us continue spreading awareness and building our mental health community!
Sponsors
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.
Unlock Your Potential with the Mirror To Me Journal
Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.
👉 Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this powerful episode, Herbie Mack tackles the stigma surrounding men’s mental health, discussing how toxic masculinity impacts self-expression and resilience. With personal stories, insights, and actionable steps, this episode offers guidance for men in high-stress environments and those seeking self-improvement and support. #JustBelieveShow #MentalHealthAwareness
Breaking the Stigma of Men’s Mental Health—explore the harmful effects of toxic masculinity on men’s wellness and discover ways to create a healthier mental state through expression and support.
Key Takeaways
- Challenge harmful societal expectations: Understand why phrases like “suck it up” can harm men’s mental health.
- Strategies for healthy expression: Discover simple steps to foster resilience and create supportive spaces.
- The importance of professional support: Learn how therapy and community connections contribute to lasting mental wellness.
Don't forget to rate, review, and subscribe to The Just Believe Show for more episodes on mental resilience and self-care!
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together!
Unlock Your Potential with the Mirror To Me Journal
Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.
Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Explore more or book Herbie: herbiemack.com
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Do you ever feel like life keeps testing your resilience just when you think you’ve found your balance? In this episode, Herbie Mack shares four powerful books that helped him build a foundation of resilience and personal growth. These are not just book recommendations; they’re action steps you can take to overcome challenges and become your best self today. Listen in to find inspiration, practical tips, and relatable insights to help you tackle life’s hurdles. You know, I got you! Don’t forget to subscribe and share with someone who might need this boost. #JustBelieveShow #MentalHealthJourney #BuildingResilience
In this episode, you’ll discover:
- A unique mindset shift from ‘future-self’ thinking that you can start today
- The art of ‘letting go’ to overcome past traumas and fears
- How Bruce Lee’s ‘Be Water’ philosophy can change how you approach life’s obstacles
Stay tuned, and don’t forget to subscribe to the Just Believe Show and join the conversation by sharing your favorite resilience-building book! We’re building a community of support and growth. #ResilienceReads #MentalHealthMatters #BookRecommendations
Step Into Your Power with D’IYANU
Hey, Just Believe family! It’s Herbie here, and I gotta share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.
And because you’re part of the fam, I’ve got a little something for you: use code ‘Just Believe’ for 15% off your order. Click the link below, grab something that makes you feel amazing, and let’s keep lifting each other up. Let’s wear our purpose together!
Unlock Your Potential with the Mirror To Me Journal
Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.
Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.
In This Episode, You'll Learn:
- How to focus on what you can control.
- Why it's important to lean on your support system.
- How to build resilience and move forward through challenges.
Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today.
Chapters
- 00:00 Welcome to The Just Believe Show
- 01:22 Herbie's Story: Overcoming Hurricane Milton
- 04:44 Step 1: Practice Acceptance
- 05:30 Step 2: Lean Into Your Support System
- 07:50 Find Meaning in Struggles
- 11:00 A Message of Resilience
- 12:30 Final Thoughts
Unlock Your Potential with the Mirror To Me Journal
Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.
Get your copy today on Amazon and take the first step toward a better you!
Special Offer: Life Activation Sessions
Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!
Learn more at LoganLightCenter.com.
Stay Connected & Build Our Mental Health Community
Help us spread mental health awareness by rating and sharing the Just Believe Show!
- Follow Herbie Mack on Instagram @hbmack.
- Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.
Need Support? Help Is Available
If you or someone you know is struggling, these resources are here to help:
- National Suicide Prevention Lifeline: Call 988 or 800-273-8255
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264)
- Trevor Lifeline (LGBTQ Youth): 1-866-488-7386
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques
In This Episode:
- Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes.
- Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form.
- Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities.
Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.
Special Offer for Life Activation
- Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation.
- Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
- To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
- Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.
Resources for Support
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening.
Discover the ancient metaphysical teachings that reshaped Charles's life and led him to establish the Logan Light Center. Learn how Life Activation can be a cornerstone in your journey to self-discovery, offering healing and a profound understanding of your true purpose. I'm thankful to Jonathan Pouliot for introducing me to the Logan Light Center and the life activation program, which has been a truly transformative experience.
Key Takeaways:
- Journey to Joy: Uncover Charles's transition from a life of turmoil to one filled with joy and purpose.
- Healing Power: Explore the transformative impact of Life Activation and how it can revolutionize your life.
- Path to Purpose: Learn how finding your true purpose can be the key to lasting happiness and fulfillment.
Special Offer for Life Activation
- Visit www.LoganLightCenter.com for more about Charles’s work and how you can embark on your own journey of transformation.
- Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
- To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
- Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.
Resources for Support
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
Friday Mar 22, 2024
Friday Mar 22, 2024
Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.
Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive.
Don’t miss Herbie’s practical tips on affordable stress relief and the significance of self-reflection. Tune in to transform your life and say goodbye to burnout for good!
Why Listen to This Episode?
- Recognize and Respond: Learn to identify burnout symptoms and take proactive steps to combat them.
- Strategic Breaks: Discover how regular, intentional breaks can prevent burnout and boost productivity.
- Community and Self-Care: Find out how leveraging community support and prioritizing self-care can lead to a healthier, more balanced life.
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
- To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
- Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.
Resources for Support
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!
In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a happier, healthier you. It's not just about keeping people out; it's about inviting peace, respect, and love into your life.
Why Listen to This Episode?
- Discover the power of clear, rigid, and open boundaries.
- Learn to recognize when boundaries are crossed through gut feelings and emotional responses.
- Understand the importance of setting healthy boundaries for mental health and relationship harmony.
- Get practical tips on implementing boundaries in daily life, from managing work emails to protecting your personal space.
Join me, Herbie Mack, as we confidently delve into the crucial art of boundary-setting. This episode goes beyond advice; it's a roadmap to a more balanced and fulfilling life. Whether you struggle with saying no or finding balance in your relationships, tune in to discover how setting boundaries can confidently change your life for the better.
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Set those boundaries, folks, and watch your life transform. Remember, prioritizing your well-being is not selfish; it's essential. I can't wait to hear what you think of this episode. Let's make those changes together!
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
- To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
- Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.
Resources for Support
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
- The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
- Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
- SAMHSA's National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
- Disaster Distress Helpline (DDH) 1-800-985-5990
- National Domestic Violence Support Hotline 1-800-799-7233
- National Sexual Assault Hotline 1-800-656-4673
- National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
- The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
- The Trans Lifeline Call 1-877-565-8860
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! 🎯
In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack
🔑 What's Inside:
1️⃣ Vision Boards & Visualization: Seeing your success can make it real.
2️⃣ Step-by-Step Planning: Crafting a fail-proof roadmap for your goals.
3️⃣ Mini Goals & Tracking Progress: The little wins lead to massive success.
🎤 Dive into Herbie's personal stories and get inspired by practical, easy-to-implement strategies. From creating a vision board to setting mini-goals and tracking your progress, every step is designed to empower you, our listeners, to reach new heights in 2024.
Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack
Resources for Support
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860